Planning 10 Nutrition Log Day 2

Breakfast (6:30am):scrambled eggs, 1 egg and egg whites cooked in avocado oil, whole wheat toast with almond butter and jam. Oatmeal with half a banana, mixed berries, cinnamon, skim milk, flax seed and juice 3/4 water, 1/4 juice. 

Snack (9:30am): smoothie with frozen berries and mangos, 1 banana, coconut water, and non fat Greek yogurt. 

Lunch (12:00pm): turkey, gravy, asparagus, mashed potatoes, sweet potatoes and yams. 

Snack (3pm): non fat Greek yogurt with mixed berries and pumpkin flax granola. 

Dinner (6:30pm): chicken breasts, potatoes, salad and skim milk. 

Snack (11:30pm): 1/2 cup of skim milk and 1 scoop of whey protein powder. 

Planning 10 Nutrition Log Day 1

Breakfast (6:30am): scrambled eggs, 1 egg and egg whites cooked in avocado oil, whole wheat toast with almond butter and jam and oatmeal with half a banana, mixed berries, cinnamon, skim milk, flax seed and juice 3/4 water, 

1/4 juice.

 

Snack (9:30am): trail mix, apple and banana. 

Lunch (11am): chicken breast, potatoes, carrots, cucumbers, peppers and water. 

Snack (2:30pm):non fat Greek yogurt with mixed berries and pumpkin flax granola. 

Dinner (6:00pm): salmon, asparagus and salad with 3/4 water, 1/4 juice. 

Snack (9:00pm): almond butter on a rice cake.