Breakfast (6:30am):scrambled eggs, 1 egg and egg whites cooked in avocado oil, whole wheat toast with almond butter and jam. Oatmeal with half a banana, mixed berries, cinnamon, skim milk, flax seed and juice 3/4 water, 1/4 juice. 
Snack (9:30am): smoothie with frozen berries and mangos, 1 banana, coconut water, and non fat Greek yogurt.
Lunch (12:00pm): turkey, gravy, asparagus, mashed potatoes, sweet potatoes and yams.
Snack (3pm): non fat Greek yogurt with mixed berries and pumpkin flax granola.
Dinner (6:30pm): chicken breasts, potatoes, salad and skim milk.
Snack (11:30pm): 1/2 cup of skim milk and 1 scoop of whey protein powder.
No comments:
Post a Comment